Once I learned the Neuroscience behind fitness and behavior change, everything in my life transformed—my habits, my mindset, and my body.

That journey now drives me to help others do the same.

I graduated from Binghamton University with a B.S. in Integrative Neuroscience, and I hold nationally accredited certifications in Personal Training, Bodybuilding, and Nutrition Coaching. By combining science-based training with neuroscience-backed habit building, I help busy professionals lose fat, build muscle, and stay consistent without sacrificing their lifestyle.

When you transform, the people around you notice. By improving your health, confidence, and daily life without extreme changes, you naturally inspire others to believe that lasting transformation is possible for them too. That ripple effect creates a healthier, happier world, one person at a time.

Certifications